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Turkey satay stir-fry with pilau rice recipe

16 ratings

Throw together a super-quick stir-fry with this turkey satay recipe which is ready in just 15 minutes. This midweek meal is not only easy to make but it's also healthy and dairy-free, too, made with lean turkey breast meat and fresh veg. Serve with rice to soak up all the deliciously nutty satay sauce. See method

Serves 4
5 mins to prepare and 10 mins to cook
432 calories / serving
Healthy
Dairy-free

Ingredients

1 tbsp vegetable oil
1 x 400g pack turkey breast strips
200g fine beans, trimmed and halved
1 orange pepper, seeded and sliced
1 x 120g packs satay stir-fry sauce
2 x 250g pouches pilau basmati rice

Basmati rice can always be swapped for long-grain

Each serving contains

Energy
1815kj
432kcal 22%
Fat
12g 16%
Saturates
5g 24%
Sugars
10g 11%
Salt
1.4g 23%

of the reference intake
Carbohydrate 43.6g Protein 35.8g Fibre 6.9g

Method

Heat 1 tbsp vegetable oil in a large wok over a high heat and add the turkey breast strips. Cook for 3 mins, stirring, until lightly golden. Add the fine beans and peppers and continue to stir-fry for 5 mins, or until softened.
Pour in the satay sauce and 100ml water, and continue to cook for 1-2 mins, until the sauce is thick and the turkey is cooked through.
Heat the rice according to pack instructions. Season the turkey mixture, then serve with the rice.

Tip: For a two-toned rice, use one pouch of pilau basmati rice and one pouch of basmati rice.

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