Turkey satay stir-fry with pilau rice

Turkey satay stir-fry with pilau rice recipe

1 rating

Throw together a super-quick stir-fry with this turkey satay recipe which is ready in just 15 minutes. This midweek meal is not only easy to make but it's also healthy and dairy-free, too, made with lean turkey breast meat and fresh veg. Serve with rice to soak up all the deliciously nutty satay sauce. See method

  • Serves 4
  • 5 mins to prepare and 10 mins to cook
  • 432 calories / serving
  • Healthy

Ingredients

  • 1 tbsp vegetable oil
  • 1 x 400g pack turkey breast strips
  • 200g fine beans, trimmed and halved
  • 1 orange pepper, seeded and sliced
  • 1 x 120g packs satay stir-fry sauce
  • 2 x 250g pouches pilau basmati rice

Each serving contains

  • Energy

    1815kj
    432kcal
    22%
  • Fat

    12g 16%
  • Saturates

    5g 24%
  • Sugars

    10g 11%
  • Salt

    1.4g 23%

of the reference intake
Carbohydrate 43.6g Protein 35.8g Fibre 6.9g

Method

  1. Heat 1 tbsp vegetable oil in a large wok over a high heat and add the turkey breast strips. Cook for 3 mins, stirring, until lightly golden. Add the fine beans and peppers and continue to stir-fry for 5 mins, or until softened.
  2. Pour in the satay sauce and 100ml water, and continue to cook for 1-2 mins, until the sauce is thick and the turkey is cooked through.
  3. Heat the rice according to pack instructions. Season the turkey mixture, then serve with the rice.

Tip: For a two-toned rice, use one pouch of pilau basmati rice and one pouch of basmati rice.

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