Skip to content
Sprout hash browns recipe

Sprout hash browns recipe

0 ratings

This recipe is simple to make and can be served as a breakfast, brunch or even a side dish, perfect for any time of the day. Try it today and enjoy the delicious and nutritious taste of sprouts in a crispy hash brown form. See method

  • Serves Serves 2 with 4 leftover hash browns
  • 16 mins to prepare and 14 mins to cook
  • 444 calories / serving
  • Vegetarian
  • Dairy-free


  • 350g floury potatoes, peeled and coarsely grated
  • 3 medium eggs
  • 1 tbsp plain flour
  • 200g pack peeled sprouts, trimmed and finely shredded
  • 2 tbsp vegetable or sunflower oil
  • 4 rashers smoked streaky bacon (optional)
  • 200g cherry tomatoes

Each serving contains

  • Energy

  • Fat

    29g 42%
  • Saturates

    7g 34%
  • Sugars

    7g 8%
  • Salt

    1.9g 32%

of the reference intake
Carbohydrate 23g Protein 19.6g Fibre 4.8g


  1. Put the grated potato in a clean tea towel and squeeze out as much liquid as you can. Tip into a large mixing bowl with 1 egg, the fl our, ¼ tsp salt and some black pepper. Stir in the shredded sprouts, then divide the mixture into roughly 8 portions in the bowl with a cutlery knife.
  2. Heat 1 tbsp vegetable oil in a large nonstick frying pan over a low-medium heat. Spoon in 3-4 hash brown portions and flatten into patties about 1cm thick. Fry for 2-3 mins each side until golden and crispy. Keep under foil while you cook the rest.
  3. Meanwhile, preheat the grill to its highest setting. Line a baking sheet with foil and add the bacon rashers, if using, and tomatoes. Season the tomatoes, drizzle with 1 tsp oil, then grill for 4-8 mins, turning the bacon halfway, until crispy.
  4. Wipe out the hash brown pan with kitchen paper and add the remaining oil over a medium heat. Crack in the remaining eggs and fry for 2-3 mins until cooked to your liking. Serve with crispy bacon, if using, hot tomatoes and the sprout hash browns.

See more Side dish recipes

You may also like

Be the first to comment

Before you comment please read our community guidelines.