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Steak and chips salad recipe

3 ratings

Steak and chips, but not as you know it. Featuring baked herby potatoes and purple sprouting broccoli along with peas, leaves and radishes, this is a nutritious twist on a dine-at-home favourite. See method

Serves 4
Takes 45 minutes
544 calories / serving
Gluten-free
Dairy-free

Ingredients

750g new or baby potatoes (we used Jersey Royals), quartered lengthways
1½ tbsp vegetable oil
4 thyme sprigs, leaves picked
200g pack purple sprouting broccoli, large stalks halved lengthways
2 x 255g packs rump steak
100g frozen peas
90g pack rocket & babyleaf salad
100g radishes, halved and sliced

For the mustard dressing

3 tbsp olive oil
1½ tbsp red wine vinegar
½ tsp wholegrain mustard
1 small garlic clove, finely chopped
¼ tsp caster sugar
5g fresh tarragon, leaves finely chopped

If you haven't got any baby potatoes, try dicing a large white potato instead

Each serving contains

Energy
2275kj
544kcal 27%
Fat
29g 42%
Saturates
8g 38%
Sugars
6g 6%
Salt
0.5g 9%

of the reference intake
Carbohydrate 32.8g Protein 33.4g Fibre 7.1g

Method

Preheat the oven to gas 6, 200°C, fan 180°C. Put the potatoes on a large, shallow baking tray with ½ tbsp oil, the thyme leaves and some seasoning. Toss to coat, then roast for 30 mins. Toss the broccoli with another ½ tbsp oil and arrange on top of the potatoes; roast for another 10 mins, or until golden and turning crisp. Meanwhile, remove the steaks from the packaging and allow to rest at room temperature for 20 mins.
Heat a large griddle or frying pan over a medium-high heat. Brush the steaks with the remaining oil, season, then sear for 2 mins each side (for medium-rare) or 3 mins each side for medium. Leave to rest for 10 mins before slicing.
Boil the peas for 2-3 mins until tender. Drain, rinse under cold water and set aside.
Put all the dressing ingredients in a jar with a tight-fitting lid, then shake well to combine. Arrange the rocket salad, radishes and peas on a serving platter, along with the roasted potatoes and broccoli. Add the sliced steak and drizzle over the dressing to serve.

See more Hearty salad recipes

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.