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Normally, uni student Stu, from our story, is a beans-on-toast kind of man. But now that (much to his family’s surprise) he’s bagged himself a girlfriend, Becky, signs of change are afoot. For their six-month anniversary, he’s decided to go all out and cook her favourite meal: mac ’n’ cheese. With some Stu-style touches (bacon, yessss!), and a little ambient candlelight, it’s the best mac ’n’ cheese she's ever had. See method
of the reference intake Carbohydrate 58g Protein 24g Fibre 7g
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Little help
For baked pasta dishes like this, boil the pasta for slightly less time than usual.
Leftovers
Add a tablespoon or two of leftover mascarpone to scrambled eggs to make them extra rich, or serve with crumble or fruit salad.
For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.
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