Nana's 'magic' soup recipe

154 ratings Rate
  • Serves 6
  • 5 mins to prepare and 25 mins to cook
  • 157 calories / serving
  • Healthy
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When Nana's asked to look after her poorly grandson, she knows something that might just make him feel better - her 'magic' soup. Somehow it seems to do the trick, even though she sneaks in a few ingredients that he doesn't strictly like. But if he ever finds out, he won't kick up a fuss because it tastes so good.

It's win-win for Nana: not only does the soup cheer her grandson up, she also knows he's getting a nutritious meal.

155x255 Nana mini
  1. Heat the oil in a saucepan over a medium heat and fry the onion for 5 mins until soft. In a jug, make 750ml stock using the stock cube and boiling water. Pour into the pan, add the sweet potato, carrots, peppers, stock and tomatoes, then season with pepper. Cover the pan and simmer for 20 minutes.
  2. Preheat the grill to medium-high. Toast the bread, then sprinkle the cheese on one side of each slice and grill until melted. Cut star shapes from each piece of toast using a cookie cutter, or cut star shapes with scissors.
  3. Blend the soup until smooth, add the coconut milk and season with black pepper. Stir well to combine, then ladle into bowls. Top with the cheesy stars and a twist of black pepper.

Little help

The soup will last for up to a week in the fridge, so it's the perfect thing to have ready for hungry kids when they get home from school.

Leftovers

Use leftover coconut milk on your morning cereal, in smoothies, or freeze in an ice cube tray until you make this recipe again.

  • Ingredients

  • 1 tbsp olive oil
  • 1 red onion, roughly chopped
  • 1 vegetable stock cube
  • 1 medium sweet potato, peeled and roughly chopped
  • 2 carrots, roughly chopped
  • 2 red peppers, sliced
  • 400g tin chopped tomatoes
  • 2 slices brown bread
  • 60g Cheddar, grated
  • 200ml light or regular coconut milk
Shop ingredients
  • Energy 655kj 157kcal 8%
  • Fat 8g 12%
  • Saturates 4g 22%
  • Sugars 10g 11%
  • Salt 1.1g 19%

of the reference intake
Carbohydrate 17g Protein 5g Fibre 4g

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