Sweet potato, chilli and lime soup recipe

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  • Serves 4
  • 10 mins to prepare and 20 mins to cook
  • 124 calories / serving
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Try making this fab soup and enjoy its fiery and zesty flavours.

Heat the oil in a large saucepan, add the onion and garlic, then cook for 3-4 minutes, until softened. Add the sweet potatoes and chilli flakes and cook for 1 minute.

Pour in the stock and simmer for 15 minutes. Remove from the heat, allow to cool slightly, then blend until smooth, using an electric hand blender. Spoon the soup into bowls and add the lime zest and juice. Serve with crusty bread.

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  • Ingredients

  • 15ml (1 tbsp) olive oil
  • 1 onion, chopped
  • 1 garlic clove, crushed
  • 3 medium sweet potatoes, peeled and roughly chopped
  • pinch chilli fakes
  • 1.2 ltr (2 pt) vegetable stock
  • 1/2 lime, zested and juiced
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  • Energy 517kj 124kcal 6%
  • Fat 4.3g 6%
  • Saturates 1.1g 6%
  • Sugars 6.7g 7%
  • Salt 2.8g 46%

of the reference intake
Carbohydrate 20.6g Protein 1.8g Fibre 3.6g

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