Sweet potato, chilli and lime soup

Sweet potato, chilli and lime soup recipe

20 ratings

Try making this fab soup and enjoy its fiery and zesty flavours. See method

  • Serves 4
  • 10 mins to prepare and 20 mins to cook
  • 124 calories / serving

Ingredients

  • 15ml (1 tbsp) olive oil
  • 1 onion, chopped
  • 1 garlic clove, crushed
  • 3 medium sweet potatoes, peeled and roughly chopped
  • pinch chilli fakes
  • 1.2 ltr (2 pt) vegetable stock
  • 1/2 lime, zested and juiced

Each serving contains

  • Energy

    515kj
    124kcal
    6%
  • Fat

    4g 6%
  • Saturates

    1g 6%
  • Sugars

    7g 7%
  • Salt

    2.8g 46%

of the reference intake
Carbohydrate 20.6g Protein 1.8g Fibre 3.6g

Method

  1. Heat the oil in a large saucepan, add the onion and garlic, then cook for 3-4 minutes, until softened. Add the sweet potatoes and chilli flakes and cook for 1 minute.
  2. Pour in the stock and simmer for 15 minutes. Remove from the heat, allow to cool slightly, then blend until smooth, using an electric hand blender. Spoon the soup into bowls and add the lime zest and juice. Serve with crusty bread.

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