Tabbouleh salad recipe

  • Serves 6
  • 5 mins to prepare and 25 mins to cook
  • 95 calories / serving
  • Healthy
Share
Rate
Rate
Binder
Add this recipe to your binder.
Add
Mealplan

Vibrant Middle Eastern tabbouleh is traditionally made with hearty bulgur wheat, tomato, cucumber and plenty of freshly chopped parsley, coriander, chives and mint. This easy recipe takes just 30 minutes and can be enjoyed as a light meal or as part of a big lunchtime spread.

Put the bulgur wheat and stock in a pan and bring to the boil. Reduce the heat and simmer for 10 minutes. Take the pan off the heat and leave to to stand, covered, for 15 minutes.

Mix the bulgur wheat with the remaining ingredients. Season to taste. 

See more Lunch recipes

Text
ingredients
Email recipe details
Print recipe
  • Ingredients

  • 50g (2oz) bulgur wheat
  • 200ml (7fl oz) hot vegetable stock
  • 2 x 31g packs flat-leaf parsley, chopped
  • 1 x 31g pack coriander, chopped
  • 1/2 x 30g pack chives, chopped
  • 2 tbsp chopped mint
  • 3 spring onions, chopped
  • 1 beef tomato, seeded and chopped
  • 1/4 cucumber, seeded and chopped
  • 1 lemon, juiced
  • 1 lime, juiced
  • 3 tbsp extra virgin olive oil
  • 2 tsp sumac (optional)
Shop ingredients
Ways to shop
Look out for this basket to buy recipe ingredients.
Find out more

or
  • Energy 397kj 95kcal 5%
  • Fat 6.1g 9%
  • Saturates 0.9g 5%
  • Sugars 1.8g 2%
  • Salt 0.5g 8%

of the reference intake
Carbohydrate 8.5g Protein 2g Fibre 1.4g

Convert

Text me the ingredients

Simply enter your mobile number below to receive the ingredients for this recipe by text

Please enter a valid UK or Ireland mobile phone number

Terms of Use. We will send you a text containing the list of ingredients for this recipe and a link to access the method. This will not cost you anything. If a message is undelivered we will only attempt to resend for up to 24 hours. This service involves no registration or subscription.