Tuna pasta salad recipe

  • Serves 4 (children)
  • 15 mins to make
  • 196 calories / serving
  • Healthy
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Kids will love this tuna pasta recipe. It's packed with vegetable goodness and is ready in no time at all. 

  1. Cook the Goodness pasta animals according to the packet, drain and refresh in cold water. Place the cooled, drained pasta in a large bowl.
  2. Add the diced peppers, cheese cubes, sweetcorn and peas. With a large wooden spoon and some serious stirring, your little helper can mix together the light mayonnaise and Goodness fromage frais with a squeeze of lemon, and stir it through the pasta. Finally, stir through the tuna, cover and chill until ready to serve.

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  • Ingredients

  • 100g Goodness pasta animals
  • 1/4 red pepper, deseeded, chopped into small pieces
  • 1/4 yellow pepper, deseeded, chopped into small pieces
  • 40g (1 1/2oz) low-fat cheese, cut into small cubes
  • 40g (1 1/2oz) sweetcorn, drained
  • 50g (2oz) frozen peas
  • 2 tbsp Goodness fromage frais
  • 1 tbsp light mayonnaise
  • 1/2 lemon, finely grated zest and squeeze of juice
  • 150g (5oz) tinned tuna, drained
  • Energy 795kj 196kcal 10%
  • Fat 4g 5%
  • Saturates 1g 7%
  • Sugars 5g 6%
  • Salt 0.6g 11%

of the reference intake
Carbohydrate 26.3g Protein 16.6g Fibre 2.5g


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