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Warm chicken liver and beetroot salad recipe

Warm chicken liver and beetroot salad recipe

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Use leftover fried chicken livers and onion in this speedy 15-minute winter salad. Perfect as a quick midweek meal, the budget-friendly dish includes a winning combination of earthy beetroot, rich chicken livers, bacon lardons and butterhead leaves, plus a punchy mustard dressing drizzled on top. See method

  • Serves 4
  • 9 mins to prepare and 6 mins to cook
  • 517 calories / serving

Ingredients

  • 4 tbsp olive oil, plus 1 tsp
  • 1 tbsp Dijon mustard
  • 1 tbsp white wine vinegar
  • ½ lemon, juiced
  • 1 tsp clear honey
  • 1 tbsp roughly chopped fresh dill
  • 1 garlic clove, crushed
  • 200g pack bacon lardons
  • leftover liver and onions
  • 100g pack butterhead salad
  • 200g Redmere Farms cooked beetroot (about 2 from a 500g pack), quartered
  • 4 slices seeded multigrain bloomer bread, toasted

Each serving contains

  • Energy

    2150kj
    517kcal     26%

  • Fat

    34g 49%

  • Saturates

    7g 37%

  • Sugars

    9g 10%

  • Salt

    2.3g 38%

of the reference intake
Carbohydrate 22.9g Protein 28.8g Fibre 4.9g

Method

  1. Pour 4 tbsp oil into a small jar with the mustard, vinegar, lemon juice, honey, dill and garlic. Screw on the lid, then shake vigorously to emulsify. Season to taste, shake again and set aside.
  2. Heat the remaining 1 tsp oil in a nonstick frying pan over a medium heat. Fry the lardons for 3-4 mins until golden and cooked through. Transfer to a small bowl and set asidetocoolslightly.Pouroffmostof the fat from the pan, leaving about 1 tsp. Add the leftover liver and onions, then stir over a medium heat for 2-3 mins or until piping hot. Remove from the heat.
  3. Divide the salad leaves between 4 plates and top with the warmed liver and onions, the beetroot quarters and the warm bacon lardons. Drizzle over the dressing and serve with the toast.

See more Salad recipes

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.

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