West Country Chicken one pot HERO

West Country chicken one-pot recipe

65 ratings

See method

  • Serves 4
  • 10 mins to prepare and 35 mins to cook
  • 524 calories / serving

Ingredients

  • 2tbsp sunflower oil
  • 1 onion, sliced
  • 4 rashers back bacon, snipped
  • 4 chicken thighs, skinned
  • 300ml (½pint) cider or dry white wine
  • 1 chicken stock cube
  • 500g (1lb) small new potatoes, scrubbed
  • 150g (5oz) green beans, trimmed

Each serving contains

  • Energy

    2190kj
    524kcal
    26%
  • Fat

    28g 41%
  • Saturates

    8g 38%
  • Sugars

    7g 7%
  • Salt

    3.2g 53%

of the reference intake
Carbohydrate 26.4g Protein 37.5g Fibre 3.8g

Method

  1. Heat the oil in a large, shallow pan and fry the onion and bacon for 3-4 minutes until tender. Add the chicken thighs and fry until browned and the juices run clear when a skewer is inserted.
  2. Pour over the cider or wine and crumble over the stock cube. Bring to the boil, then cover and simmer for 10 minutes.
  3. Add the new potatoes, cook them for a further 10 minutes, then add the green beans and cook for a final 5 minutes until everything is tender.

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.

You may also like

Be the first to comment

blog comments powered by Disqus