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Winter salad of roasted sprouts, red onion and apple recipe

Winter salad of roasted sprouts, red onion and apple recipe

6 ratings

Brussels sprouts needn't be a once a year wonder with this flavoursome salad, made with sprouts, apple and red onion and tossed in a vinaigrette dressing. See method

  • Serves 4
  • 10 mins to prepare and 20 mins to cook
  • 238 calories / serving
  • Healthy
  • Vegetarian

Ingredients

  • 200g (7oz) Brussels sprouts
  • 2 small red onions, cut into rings
  • 45ml (3tbsp) extra-virgin olive oil
  • 30ml (2tbsp) lemon juice
  • 15ml (1tbsp) cider vinegar
  • 1 tsp Dijon mustard
  • 1tbsp honey
  • 2 handfuls baby leaf lettuce
  • 3tbsp hazelnuts, toasted and chopped
  • 1 dessert apple, cored and thinly sliced
  • 3tbsp Parmesan cheese, grated
If you don't have red onions, try using white, brown or spring onions

Each serving contains

  • Energy

    990kj
    238kcal     12%

  • Fat

    19g 26%

  • Saturates

    1g 5%

  • Sugars

    10g 11%

  • Salt

    0.1g 1%

of the reference intake
Carbohydrate 11.6g Protein 7.4g Fibre 3.2g

Method

  1. Preheat oven to gas 6, 200°C, fan 180°C. Trim sprouts and cut into pieces. Put on a baking tray with the onion rings. Drizzle with 1 tbsp oil. Season, roast for 20 mins, turning once.
  2. Meanwhile pour lemon juice, remaining oil, vinegar, mustard, honey and seasoning into a glass jar with a fitted lid. Shake; set aside.
  3. Put sprouts in a bowl and add lettuce, hazelnuts and apple. Pour dressing over and mix. Sprinkle cheese over and serve.

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