Skip to content
Winter salad of roasted sprouts, red onion and apple recipe

Winter salad of roasted sprouts, red onion and apple recipe

5 ratings

Brussels sprouts needn't be a once a year wonder with this flavoursome salad, made with sprouts, apple and red onion and tossed in a vinaigrette dressing. See method

  • Serves 4
  • 10 mins to prepare and 20 mins to cook
  • 238 calories / serving
  • Healthy
  • Vegetarian


  • 200g (7oz) Brussels sprouts
  • 2 small red onions, cut into rings
  • 45ml (3tbsp) extra-virgin olive oil
  • 30ml (2tbsp) lemon juice
  • 15ml (1tbsp) cider vinegar
  • 1 tsp Dijon mustard
  • 1tbsp honey
  • 2 handfuls baby leaf lettuce
  • 3tbsp hazelnuts, toasted and chopped
  • 1 dessert apple, cored and thinly sliced
  • 3tbsp Parmesan cheese, grated
If you don't have red onions, try using white, brown or spring onions

Each serving contains

  • Energy

  • Fat

    19g 26%
  • Saturates

    1g 5%
  • Sugars

    10g 11%
  • Salt

    0.1g 1%

of the reference intake
Carbohydrate 11.6g Protein 7.4g Fibre 3.2g


  1. Preheat oven to gas 6, 200°C, fan 180°C. Trim sprouts and cut into pieces. Put on a baking tray with the onion rings. Drizzle with 1 tbsp oil. Season, roast for 20 mins, turning once.
  2. Meanwhile pour lemon juice, remaining oil, vinegar, mustard, honey and seasoning into a glass jar with a fitted lid. Shake; set aside.
  3. Put sprouts in a bowl and add lettuce, hazelnuts and apple. Pour dressing over and mix. Sprinkle cheese over and serve.

See more Salad recipes

You may also like

Be the first to comment

Before you comment please read our community guidelines.