Fry for extra crunch
Preheat the oven to gas 6, 200°C, fan 180°C. Remove the Kievs from the fridge and discard the clingfilm. Sieve 30g plain flour into bowl. In a separate bowl, beat 2 eggs, and in another prepare 80g panko breadcrumbs. Dust each Kiev with flour then dip in the beaten egg and gently roll in the breadcrumbs to coat completely.
Heat 2 tbsp olive oil in a large nonstick frying pan over a medium heat. Fry the Kievs for 4-5 mins, turning frequently, until they are lightly browned all over.