Our recipes are created by award-winning chefs and nutritionists.
What Real Food are doing to make sure you achieve a balanced diet
You can still snack and be healthy with these lighter but satisfying options.
For a tasty and nutritious kick, why not try adding peppers to your next meal?
Find out what defines an allergy or intolerance and the substitutions you can make in your diet.
Get your calories from the right kinds of food
Easy ways to make healthy changes to your diet
Simple tips to eat healthy sized portions
Make small substitutions and eat your way to a healthier lifestyle
A brilliant way to use up stale bread, this Italian salad is fresh and colourful and perfect for a main meal or served as a side
Roasting really brings out the best in broccoli. This delightful salad combines crunchy broccoli with sweet potato, garlic, onion, pine nuts and sultanas and is brought together by a light soured cream and mustard dressing
Cucumber is the perfect main ingredient for a smoothie and the addition of ripe pear, spinach and sweet honey make for a truly thirst-quenching and delicious smoothie
This refreshing salad dresses up cucumber with sharp citrus, salty soy sauce and fiery chilli, and makes for a delicious light lunch or main meal accompaniment
These crispy sweetcorn fritters pack a fiery punch and take seconds to make and are loved by kids and grown-ups
Look out for this basket to buy recipe ingredients.Learn more