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You can still snack and be healthy with these lighter but satisfying options.
For a tasty and nutritious kick, why not try adding peppers to your next meal?
Find out what defines an allergy or intolerance and the substitutions you can make in your diet.
Get your calories from the right kinds of food
Easy ways to make healthy changes to your diet
Simple tips to eat healthy sized portions
Make small substitutions and eat your way to a healthier lifestyle
These fritters are flavoured with cumin and coriander and served with a chilli-tomato relish
This silky pumpkin soup is delicious and can be made using the hollowed-out flesh from a pumpkin
A Thai inspired dish using the classic english Pumpkin
Delicious leek and spinach omelette on gluten-free toast
These crispy sweetcorn fritters pack a fiery punch and take seconds to make and are loved by kids and grown-ups
Look out for this basket to buy recipe ingredients.Learn more