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Created by The Tesco Real Food team
Blitz some spinach leaves with soy sauce, garlic and peanuts to make a colourful sauce for a stir-fry. This recipe packs 2 of your 5-a-day and is ready in just 15 minutes! You can even make the sauce the night before and keep it in the fridge for a super-speedy meal the next day. See method
of the reference intake Carbohydrate 50g Protein 44.9g Fibre 7.3g
Tip: Switch up the protein for prawns or shredded beef, if you prefer or top with a jammy boiled egg for extra protein.
See more Easy ways to eat better
For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.
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