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Homemade trail mix recipe

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If you're after a healthy snack, look no further than this homemade trail mix. It's full of fibre from the dried fruit, nuts and popcorn, and great for storing in jars when you need a nibble of something! See method

Serves 8
Takes 15 mins
300 calories / serving
Healthy
Dairy-free

Ingredients

200g pack unsalted fruit & nut mix
250g malt wheats
75g salted popcorn
3 tbsp Worcestershire sauce
½ tsp garlic powder
½ tsp onion powder
1 tsp smoked paprika
pinch of cayenne pepper
light olive oil spray

High in iron, which supports the normal functioning of the nervous system

Each serving contains

Energy
1260kj
300kcal 15%
Fat
12g 17%
Saturates
1g 7%
Sugars
12g 13%
Salt
0.5g 7%

of the reference intake
Carbohydrate 38.2g Protein 7.8g Fibre 5.3g

Method

Chop the unsalted fruit & nut mix, then mix with the malt wheats and salted popcorn. Mix the Worcestershire sauce with garlic powder, onion powder, smoked paprika and a pinch of cayenne pepper, if you like. Pour over the dry ingredients and stir well.
Spray well with light olive oil spray, shake, then tip into an air-fryer (in 2 batches if needed) and bake at 180°C for 8-10 mins, shaking halfway. Or, bake in the oven on a baking tray at gas 6, 200°C, fan 180°C for 10 mins, shaking halfway.
Leave to cool, then portion into jars or air-tight containers. It will keep in a cool, dark place for up to 1 week.

See more Healthy snack recipes