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Homemade trail mix recipe

Homemade trail mix recipe

1 rating

If you're after a healthy snack, look no further than this homemade trail mix. It's full of fibre from the dried fruit, nuts and popcorn, and great for storing in jars when you need a nibble of something! See method

Ingredients

  • 200g pack unsalted fruit & nut mix
  • 250g malt wheats
  • 75g salted popcorn
  • 3 tbsp Worcestershire sauce
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • 1 tsp smoked paprika
  • pinch of cayenne pepper
  • light olive oil spray
High in iron, which supports the normal functioning of the nervous system

Each serving contains

  • Energy

    1260kj
    300kcal     15%

  • Fat

    12g 17%

  • Saturates

    1g 7%

  • Sugars

    12g 13%

  • Salt

    0.5g 7%

of the reference intake
Carbohydrate 38.2g Protein 7.8g Fibre 5.3g

Method

  1. Chop the unsalted fruit & nut mix, then mix with the malt wheats and salted popcorn. Mix the Worcestershire sauce with garlic powder, onion powder, smoked paprika and a pinch of cayenne pepper, if you like. Pour over the dry ingredients and stir well.
  2. Spray well with light olive oil spray, shake, then tip into an air-fryer (in 2 batches if needed) and bake at 180°C for 8-10 mins, shaking halfway. Or, bake in the oven on a baking tray at gas 6, 200°C, fan 180°C for 10 mins, shaking halfway.
  3. Leave to cool, then portion into jars or air-tight containers. It will keep in a cool, dark place for up to 1 week.

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