Strawberry and banana smoothies
For each smoothie, put half a banana, a couple of strawberries, a handful of ice cubes and a heaped spoonful of Greek yogurt into a blender. Blitz until smooth, thinning out with a little water or milk if too thick.
Rice salad with chickpeas
Cook 100g of long grain rice until tender, adding a handful of frozen mixed veg for the last 5 mins of the cooking time. Drain and toss through drained chickpeas, grated carrot and chopped pepper with a drizzle of oil or your favourite salad dressing.
Chicken peanut satay noodles
This chicken recipe is packed with oodles of flavour thanks to a storecupboard-friendly satay sauce. Green pepper and carrot add crunch, and if you like heat, add a pinch of crushed chilli flakes. Find the recipe here.