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Family meal planning doesn't have to be difficult so we’ve created a handy new weekly menu to help. Cook something different and try out these recipes. It gives you all the inspiration and convenience of a recipe box subscription without the cost and commitment. Simply add all five recipes to your basket or pick and choose if you just want to add a few recipes to your basket individually.
There’s nothing quite like a full English breakfast and what could be better than transforming it into family dinner? Use a large baking tray to roast everything you need for this dish, sprinkle over chopped parsley and crumbled cheese to serve.
5 mins to prepare and 35 mins to cook
Serves 4
of the reference intake Carbohydrate 33g Protein 32.2g Fibre 4.9g
Use a large shallow casserole dish to fry the onion, garlic and orzo then add your stock and simmer for 5 mins. Add your vegetables and cook until everything is creamy and tender then season with pepper, lemon juice, basil and cheese.
10 mins to prepare and 25 mins to cook
Vegetarian
of the reference intake Carbohydrate 69.8g Protein 20.2g Fibre 4.9g
Slowly caramelise the onion in a small saucepan then add your single layer of carrots and a little water and cook until tender. Arrange everything in a pie dish then top with a layer of puff pastry and bake until puffed and golden. To serve, crumble some cheese and sprinkle some thyme leaves over your tart and plate with a mixed salad.
10 mins to prepare and 50 mins to cook
of the reference intake Carbohydrate 52.8g Protein 8.2g Fibre 8.4g
Use a large deep frying pan to make your spinach and mustard sauce then poach your salmon in the sauce for 5-10 minutes. Use a separate pan to fry your rostis in butter until golden and crisp, then take a baking tray and finish for 10 mins in the oven until cooked through. Serve scattered with chopped parsley, a side of boiled peas and your crispy rostis.
10 mins to prepare and 35 mins to cook
of the reference intake Carbohydrate 46.6g Protein 27g Fibre 8.2g
Boil your pasta in a large pot of salted water and make your bolognese sauce in a large frying pan. Put everything into a baking dish, then scatter with grated cheddar and bake until golden and bubbling
10 mins to prepare and 40 mins to cook
of the reference intake Carbohydrate 89.6g Protein 49.2g Fibre 4g
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