Seasonal suppers: February

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Dinner 
Monday Nutritional value per person:
  • Calories 374 19%
  • Sugar 15.6g 17%
  • Fat 16g 23%
  • Saturates 3.1g 16%
  • Salt 1.6g 26%
RFO MAIN 472x310 Peruvian style steak stir fry
  • Recipe facts:
  • 10 mins to prepare and 30 mins to cook

Peruvian-style steak stir-fry

http://bit.ly/2FCB6Q3

Tuesday Nutritional value per person:
  • Calories 456 23%
  • Sugar 4.2g 5%
  • Fat 26g 37%
  • Saturates 7.8g 39%
  • Salt 0.8g 14%
turnips21271 (H)
  • Recipe facts:
  • 5 mins to prepare and 35 mins to cook

Roasted turnip with barley, Stilton and hazelnuts

http://bit.ly/1Tp4CbE

Wednesday Nutritional value per person:
  • Calories 632 32%
  • Sugar 14.1g 16%
  • Fat 49.7g 71%
  • Saturates 14.4g 72%
  • Salt 1g 17%
PorkAppleCeleriac472x310
  • Recipe facts:
  • 5 mins to prepare and 25-30 mins to cook

Pork, celeriac and apple bake

http://bit.ly/1W3obMF

Thursday Nutritional value per person:
  • Calories 837 42%
  • Sugar 9g 10%
  • Fat 57.5g 82%
  • Saturates 22.2g 111%
  • Salt 1.9g 31%
Herby roast chicken 472x310
  • Recipe facts:
  • 8 mins to prepare and 42 mins to cook

Herby roast chicken with white beans

http://bit.ly/1QJnD6B

Friday Nutritional value per person:
  • Calories 408 20%
  • Sugar 10.9g 12%
  • Fat 11g 16%
  • Saturates 1.7g 9%
  • Salt 0.9g 15%
Cheats Fish & Chips 2 (H)
  • Recipe facts:
  • 10 mins to prepare and 30 mins to cook

Cheat's fish fingers and rainbow chips

http://bit.ly/1W2LCGt

Saturday Nutritional value per person:
  • Calories 454 23%
  • Sugar 9.6g 11%
  • Fat 32.1g 46%
  • Saturates 16.7g 84%
  • Salt 3.4g 57%
haddock gratin20036(H)
  • Recipe facts:
  • 10 mins to prepare and 50 mins to cook

Smoked haddock and celeriac bake

http://bit.ly/1SEgoCD

Sunday Nutritional value per person:
  • Calories 451 23%
  • Sugar 11.6g 13%
  • Fat 17.5g 25%
  • Saturates 5.4g 27%
  • Salt 1g 16%
RFO Main 472x310 Beef
  • Recipe facts:
  • 10 mins to prepare and 2 hrs 15 mins to cook

Beef and mushroom stew

http://bit.ly/2cSBCxW

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