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3-ingredient Halloween pepper dippers recipe

4 ratings

Create a simple and fun Halloween snack, perfect for both grown-ups and kids, using just three ingredients. Cut out fun pumpkin faces in orange peppers, fill with shop-bought hummus and dunk in extra pepper strips and tortilla chips. See method

Makes 3 (serves 12)
30 mins to prepare
211 calories / serving
Vegan
Vegetarian
Gluten-free
Dairy-free

Ingredients

3 orange peppers
2 x 300g tubs houmous
1 pack lightly salted tortilla chips, or 500g pack mixed peppers, deseeded and cut into strips

Each serving contains

Energy
825kj
211kcal 11%
Fat
12g 18%
Saturates
1g 6%
Sugars
3g 3%
Salt
0.6g 10%

of the reference intake
Carbohydrate 18.9g Protein 4.5g Fibre 3.3g

Method

Cut around the stalk of the orange peppers to create lids, being careful to leave the opening wide enough for dipping. Pull out the tops from stalks and slice off the attached seeds. Discard the seeds and reserve the tops. Remove any remaining seeds from inside the peppers.
Use a small sharp knife to cut ‘monster’ and ‘jack-o-lantern-style’ faces into the orange peppers. Slice a little off the base to level if necessary, being careful not to slice all the way through.
Fill the orange peppers with the houmous. Replace the lids until ready to serve. Serve with tortilla chips or pepper strips.

See more Halloween recipes