Skip to content

We use cookies and similar technologies (“cookies”) to help give you the best experience on our site and to show you relevant advertising. If you continue to use this site, we’ll assume that you’re happy to receive all cookies.

Asian fish parcels recipe

Asian fish parcels recipe

19 ratings

This Asian-inspired recipe for flavourful fish parcels is as simple as it gets. Frozen hake fillets pair well with fresh pak choi and an edamame and vegetable stir fry mix under a fiery soy, chilli and ginger dressing. See method

  • Serves 4
  • 5 mins to prepare and 30 mins to cook
  • 406 calories / serving
  • Healthy
  • Dairy-free

Ingredients

  • 320g pack edamame & vegetable stir fry mix
  • 2 pak choi
  • 4 frozen hake fillets
  • 1 tbsp Tesco Finest soy, chilli & ginger dressing
  • 2 packs of microwaveable wholegrain rice

Each serving contains

  • Energy

    1705kj
    406kcal     20%

  • Fat

    10g 14%

  • Saturates

    2g 10%

  • Sugars

    5g 5%

  • Salt

    0.8g 14%

of the reference intake
Carbohydrate 44.8g Protein 30.3g Fibre 7g

Method

  1. Preheat the oven to gas 6, 200°C, fan 180°C. Lay 4 large squares of foil on a work surface and top with 4 squares of baking paper. Divide a 320g pack Edamame & Vegetable Stir Fry Mix (or Edamame & Tenderstem Stir Fry) between them. 
  2. Add 2 Pak Choi, leaves separated and halved lengthways, and sprinkle each parcel with 1 tbsp water. Top with 4 frozen Hake Fillets and drizzle 1 tbsp Tesco Finest Soy, Chilli & Ginger Dressing over each. 
  3. Wrap up into parcels and transfer to a baking tray. Bake for 25-30 mins until the fish is cooked through. Meanwhile, heat 2 packs of microwaveable Wholegrain Rice to pack instructions. 
  4. Open the parcels and drizzle 1 tbsp dressing over each. Serve with the rice.
See more Fish recipes

You may also like

Be the first to comment

Before you comment please read our community guidelines.