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Asian fish parcels recipe

Asian fish parcels recipe

22 ratings

This Asian-inspired recipe for flavourful fish parcels is as simple as it gets. Frozen hake fillets pair well with fresh pak choi and an edamame and vegetable stir fry mix under a fiery soy, chilli and ginger dressing. See method

  • Serves 4
  • 5 mins to prepare and 30 mins to cook
  • 406 calories / serving
  • Healthy
  • Dairy-free

Ingredients

  • 320g pack edamame & vegetable stir fry mix
  • 2 pak choi
  • 4 frozen hake fillets
  • 1 tbsp Tesco Finest soy, chilli & ginger dressing
  • 2 packs of microwaveable wholegrain rice

Each serving contains

  • Energy

    1705kj
    406kcal     20%

  • Fat

    10g 14%

  • Saturates

    2g 10%

  • Sugars

    5g 5%

  • Salt

    0.8g 14%

of the reference intake
Carbohydrate 44.8g Protein 30.3g Fibre 7g

Method

  1. Preheat the oven to gas 6, 200°C, fan 180°C. Lay 4 large squares of foil on a work surface and top with 4 squares of baking paper. Divide a 320g pack Edamame & Vegetable Stir Fry Mix (or Edamame & Tenderstem Stir Fry) between them. 
  2. Add 2 Pak Choi, leaves separated and halved lengthways, and sprinkle each parcel with 1 tbsp water. Top with 4 frozen Hake Fillets and drizzle 1 tbsp Tesco Finest Soy, Chilli & Ginger Dressing over each. 
  3. Wrap up into parcels and transfer to a baking tray. Bake for 25-30 mins until the fish is cooked through. Meanwhile, heat 2 packs of microwaveable Wholegrain Rice to pack instructions. 
  4. Open the parcels and drizzle 1 tbsp dressing over each. Serve with the rice.
See more Fish recipes

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