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Baked bean breakfast burrito recipe

Baked bean breakfast burrito recipe

12 ratings

Created by The Tesco Real Food team

All the flavours of a cooked breakfast wrapped in a soft tortilla makes this burrito a great breakfast or easy brunch. The barbecue sauce adds a lovely smoky flavour to the beans, but omit if you prefer. See method

  • Serves 4
  • Takes 20 mins
  • 601 calories / serving

Ingredients

  • 1½ tbsp vegetable oil
  • 4 medium free-range eggs
  • 2 tbsp semi-skimmed milk
  • 8 rashers unsmoked streaky bacon
  • 1 red onion, thinly sliced​
  • 250g chestnut mushrooms, thinly sliced​
  • 100g baby spinach
  • 420g tin Tesco baked beans in tomato sauce
  • 1 tbsp BBQ sauce (optional)
  • 4 plain tortilla wraps
  • 50g mature Cheddar, grated
If you don't have red onions, try using white, brown or spring onions

Each serving contains

  • Energy

    2515kj
    601kcal     30%

  • Fat

    31g 44%

  • Saturates

    11g 54%

  • Sugars

    8g 9%

  • Salt

    3g 51%

of the reference intake
Carbohydrate 47.6g Protein 29.8g Fibre 7.5g

Method

  1. Heat ½ tbsp oil in a large frying pan. Whisk the eggs and milk together until well combined, then add to the pan and cook for 2-3 mins, gently pushing around the pan to create ribbons. Once cooked, set aside.
  2. Heat ½ tbsp oil in the same pan and fry the bacon for 2-3 mins on each side until crisp. Set aside.
  3. Add the onion, chestnut mushrooms, spinach and 2 tbsp water to the pan and fry for 5 mins, until the onions and mushrooms have softened, and the spinach has wilted. Set aside.
  4. Mix the baked beans and BBQ sauce together, if using.
  5. Lay 4 tortillas out on a surface and divide the bacon, vegetables, egg, beans and cheese between them, arranging in a line down the middle of the wrap, leaving a 2cm gap at each end. Fold the ends over the filling, then roll up until sealed.
  6. Heat the remaining ½ tbsp oil in the pan and fry the burritos, seam-side down for 1-2 mins until golden. Carefully turn over, using a pair of tongs, and cook for 1-2 mins on the other side. Cut in half to serve.

See more Brunch recipes

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.

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