Baked fish with watercress salsa and crushed potatoes recipe

0 ratings Rate
  • Serves 4
  • 30 mins
  • 463 calories / serving
Share
Rate
Rate
Binder
Add this recipe to your binder.
Add
Mealplan

Fresh fish is at its finest when simply baked, and this dish pairs succulent baked white fish with fluffly crushed potatoes, green beans and tangy watercress salsa. An elegant and simple dish that can be enjoyed as a quick midweek-meal or a straightforward but impressive dinner party main.

Preheat the oven to gas 6, 200°C, fan 180°C. Cook the potatoes in a pan of boiling, salted water for 15-20 minutes, until tender. Drain and return to the pan, then set aside.

Meanwhile, make the salsa. Whisk all the ingredients in a small bowl, until combined. Season with black pepper. Set aside.

Put the fish in a shallow roasting tin and scatter over the lemon zest. Squeeze over the lemon juice and dot with the butter. Bake for 12 minutes, ir until the flesh is opaque.

Crush the potatoes with the oil and the spring onions; season to taste. Serve with the fish, watercress salsa and green beans.

See more Fish and seafood recipes

Text
ingredients
Email recipe details
Print recipe
  • Ingredients

  • 600g (1lb 3oz) new potatoes
  • 4 white fish fillets, such as river cobbler
  • 1/2 lemon, zested and juiced
  • 15g (1/2oz) butter
  • 1 tbsp extra-virgin olive oil
  • 3 spring onions, sliced
  • cooked green beans, to serve
  • For the salsa

  • 1 x 85g bag watercress, finely chopped
  • 1/2 x 31g pack fresh parsley, finely chopped
  • 1/2 x 30g pack fresh mint, finely chopped
  • 1/2 x 31g pack fresh basil, finely chopped
  • 2 tbsp capers, roughly chopped
  • 6 anchovy filllets, roughly chopped
  • 1 large gherkin, diced
  • 2 tbsp white wine vinegar
  • 1 tsp Dijon mustard
  • 6 tbsp extra-virgin olive oil
Shop ingredients
Ways to shop
Look out for this basket to buy recipe ingredients.
Find out more

or
  • Energy 1926kj 463kcal 23%
  • Fat 26.5g 38%
  • Saturates 6.2g 31%
  • Sugars 2.4g 3%
  • Salt 1.9g 32%

of the reference intake
Carbohydrate 28.8g Protein 27.9g Fibre 4.2g

Convert

Text me the ingredients

Simply enter your mobile number below to receive the ingredients for this recipe by text

Please enter a valid UK or Ireland mobile phone number

Terms of Use. We will send you a text containing the list of ingredients for this recipe and a link to access the method. This will not cost you anything. If a message is undelivered we will only attempt to resend for up to 24 hours. This service involves no registration or subscription.