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Barbecue beans on toast with an egg recipe

1 rating

Reliable mum breakfast in bed: Treat that special someone to a special breakfast... in bed! Flavoursome barbecue beans on toast with an egg - a real feast and a great way to start the morning. See method

Serves 1
10 mins
406 calories / serving

Ingredients

2 tsp oil
¼ small onion, finely chopped
⅛ tsp smoked ground paprika
200g tin baked beans
½ tbsp brown sauce
½ tbsp maple syrup
1 egg
1 slice bread (we used sourdough)

Each serving contains

Energy
1705kj
406kcal 20%
Fat
14g 20%
Saturates
3g 14%
Sugars
19g 21%
Salt
3.3g 55%

of the reference intake
Carbohydrate 52.1g Protein 20.3g Fibre 11.8g

Method

Heat 1 tsp of the oil in a small pan and cook the onion for 5 mins to just soften. Stir in the smoked paprika, cook for 30 secs, then add the beans, brown sauce and maple syrup. Heat through for 4-5 mins, stirring occasionally, until hot.
Meanwhile, heat the remaining oil in a frying pan and fry the egg to your liking and toast the bread.
Once the beans are hot, spoon over the toast and top with the fried egg. Serve with a cup of tea or coffee.

See more Mother's Day breakfast in bed recipes

If serving vulnerable groups, elderly people, toddlers, pregnant women and people who are unwell, cook eggs until the whites and yolks are solid.