Barbecued mango with pistachio nuts and honey

Barbecued mango with pistachio nuts and honey recipe

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Mangos are deliciously refreshing and taste wonderful topped with pistachios and honey. Barbecuing mango cheeks really brings out a gorgeous smoky and peppery flavour - serve with a dollop of ice cream for a perfect summer dessert. See method

  • Serves 4
  • 10 mins to prepare and 16 mins to cook
  • 250 calories / serving

Ingredients

  • 25g (1oz) pistachio nuts, roughly chopped
  • 2 mangoes, peeled, stoned and cut into 4 ‘cheeks’
  • 4 scoops Tesco Finest Madagascan vanilla ice cream
  • 4 tsp clear honey

Each serving contains

  • Energy

    1045kj
    250kcal
    13%
  • Fat

    14g 20%
  • Saturates

    8g 39%
  • Sugars

    26g 28%
  • Salt

    0.1g 1%

of the reference intake
Carbohydrate 26.4g Protein 4.4g Fibre 3.3g

Method

  1. Put the pistachio nuts in a dry frying pan over a medium heat and cook for 3-4 mins, shaking the pan occasionally, until lightly toasted. Set aside.
  2. Grill the mango cheeks on a preheated barbecue or griddle for 5-6 mins each side until slightly charred and the natural sugars start to caramelise.
  3. Divide the mango between 4 serving plates and top with a scoop of ice cream. Drizzle over the honey, and then scatter over the pistachio nuts.

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