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Beef and black bean chow mein

Beef and black bean chow mein recipe

232 ratings

Make this beef and black bean chow mein for an easy Chinese dinner. Crispy soy-marinated beef, fresh spring onions and egg noodles in a glossy black bean sauce combine for an speedy 30-min meal. See method

  • Serves 4
  • 15 mins to prepare and 15 mins to cook
  • 469 calories / serving

Ingredients

  • 40ml groundnut oil
  • 300g beef rump steak, cut into thin strips
  • 1tsp cornflour
  • 2tbsp light soy sauce
  • 1tsp caster sugar
  • 250g egg noodles
  • 3 spring onions, sliced
  • 1 onion, chopped
  • 100g Tesco black stir fry sauce
  • a few drops of sesame oil, to drizzle

Each serving contains

  • Energy

    1970kj
    469kcal     23%

  • Fat

    16g 23%

  • Saturates

    4g 22%

  • Sugars

    8g 9%

  • Salt

    3.5g 15%

of the reference intake
Carbohydrate 52.8g Protein 25.5g Fibre 2.2g

Method

  1. Whisk together the soy sauce, cornflour and sugar in a small mixing bowl until smooth.
  2. Place the beef in a large mixing bowl and coat with the marinade, mixing well with your hands to coat evenly. As the meat is marinating blanch the egg noodles in a large saucepan of boiling, salted water for 3-4 mins until softened. Drain and refresh in cold water, setting to one side until later.
  3. Heat the groundnut oil in a large wok over a moderate heat until hot. Stir-fry the onion and spring onion, then add the marinated beef. Cook for 2-3 mins, stirring all the time. Drain the the noodles really well, then add to the wok and stir-fry for a further 1-2 mins with the black stir fry sauce until they have been warmed through.
  4. Divide the chow mein between 4 serving bowls, then drizzle a little sesame oil over each. Serve immediately.

See more Chinese recipes

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.

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