Beef with onion and broccoli recipe

  • Serves 4
  • 10 minutes
  • 265 calories / serving
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125060 HERO

Heat 1tbsp sunflower oil in a pan or wok and stir-fry the beef for a couple of minutes.

Scoop out, then add the garlic, ginger, chillies and onion and cook for 3-4 minutes. Add back the beef with the broccoli, soy and 1 tsp sesame oil.

Cook for 2 minutes then serve.

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.

  • Ingredients

  • sunflower oil
  • 400g sirloin steak, all fat removed and sliced
  • 2 garlic cloves, sliced
  • thumb-sized piece root ginger, shredded
  • 2 red chillies, shredded
  • 2 onions, sliced
  • 400g broccoli, blanched and halved lengthways
  • 4tbsp soy sauce
  • sesame oil
  • Energy 1110kj 265kcal 13%
  • Fat 11g 16%
  • Saturates 3g 15%
  • Sugars 7g 8%
  • Salt 2.9g 48%

of the reference intake
Carbohydrate 9.4g Protein 29.5g Fibre 9.4g


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