Beef with onion and broccoli recipe

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  • Serves 4
  • 10 minutes
  • 265 calories / serving
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125060 HERO

Heat 1tbsp sunflower oil in a pan or wok and stir-fry the beef for a couple of minutes.

Scoop out, then add the garlic, ginger, chillies and onion and cook for 3-4 minutes. Add back the beef with the broccoli, soy and 1 tsp sesame oil.

Cook for 2 minutes then serve.

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home and view the full Food safety at home video.

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  • Ingredients

  • sunflower oil
  • 400g sirloin steak, all fat removed and sliced
  • 2 garlic cloves, sliced
  • thumb-sized piece root ginger, shredded
  • 2 red chillies, shredded
  • 2 onions, sliced
  • 400g broccoli, blanched and halved lengthways
  • 4tbsp soy sauce
  • sesame oil
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  • Energy 1112kj 265kcal 13%
  • Fat 11.1g 16%
  • Saturates 2.9g 15%
  • Sugars 6.8g 8%
  • Salt 2.9g 48%

of the reference intake
Carbohydrate 9.4g Protein 29.5g Fibre 9.4g

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