Broccoli and peanut butter soup

Broccoli and peanut butter soup recipe

4 ratings

This simple broccoli soup is truly tasty and the addition of peanut butter really brings a delicious depth of flavour. See method

  • Serves 4
  • 5 mins to prepare and 15 mins to cook
  • 145 calories / serving

Ingredients

  • 1 onion, finely diced
  • 1 garlic clove, finely diced
  • olive oil, for frying
  • 1 head of broccoli, roughly chopped
  • 1 veg stock cube
  • 200ml whole milk
  • 2 tbsp crunchy peanut butter
  • wholemeal bread, to serve

Each serving contains

  • Energy

    600kj
    145kcal
    7%
  • Fat

    11g 15%
  • Saturates

    3g 15%
  • Sugars

    5g 5%
  • Salt

    0.9g 15%

of the reference intake
Carbohydrate 6g Protein 6.6g Fibre 2.5g

Method

  1. In a saucepan, fry the onion and garlic in olive oil for 2 minutes.
  2. Add the broccoli and crumble over the stock cube. Pour in 400ml of freshly boiled water and add the milk. Bring up to the boil, then reduce the heat and gently simmer for 10 minutes. Remove from the heat.
  3. Using a stick blender or heat resistant liquidiser, whizz the soup until smooth. Stir in the peanut butter, until completely melted; season to taste. Serve with crusty wholemeal bread.

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