Broccoli noodles with soy, lime and chilli dressing

Broccoli noodles with soy, lime and chilli dressing recipe

10 ratings

Rustling up a quick, nutritious midweek supper couldn't be easier with this delicious noodle dish. See method

  • Serves 4
  • 10mins to prepare and 10mins to cook
  • 474 calories / serving

Ingredients

  • 250g (8oz) fresh egg noodles
  • 400g (13oz) tenderstem broccoli, cut into 2·5cm (1in) pieces
  • 2 carrots, cut into julienne strips
  • 4 tbsp roasted peanuts, chopped

For the dressing

  • 4 tbsp reduced salt soy sauce
  • 3 tbsp soft brown sugar
  • 2 red chillis, deseeded and thinly sliced
  • 1 garlic clove, finely chopped
  • 2·5cm (1in) piece ginger, chopped
  • juice of 2 limes
  • 1 tbsp rice wine vinegar

Each serving contains

  • Energy

    1990kj
    474kcal
    24%
  • Fat

    14g 20%
  • Saturates

    3g 15%
  • Sugars

    21g 23%
  • Salt

    2g 33%

of the reference intake
Carbohydrate 65g Protein 16.6g Fibre 8.8g

Method

  1. Mix the dressing ingredients in a bowl. Cook the noodles according to pack instructions. Drain and tip into a large bowl. Add the dressing and mix well.
  2. Steam the broccoli with the carrots until al dente. Toss the veg through the noodles and scatter with the peanuts.

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