(h)broccoli pepper and prawn noodles Tesco Real Food

Broccoli, pepper and prawn noodles with peanut dressing recipe

1 rating

Enjoy a new twist on a British classic, broccoli is a whole new level of tasty with this super quick recipe. See method

  • Serves 4
  • 15mins to prepare and 5mins to cook
  • 411 calories / serving

Ingredients

    For the dressing

    • 3tbsp peanut butter
    • 2tbsp soy sauce
    • 2tbsp caster sugar
    • 1 tbsp rice wine vinegar
    • 2cm (1in) piece ginger

    For the noodles

    • 250g (8oz) thin wholewheat (or regular) spaghetti noodles
    • 200g (7oz) small broccoli florets or Tenderstem broccoli
    • 150g (5oz) large cooked prawns
    • 1 red pepper
    • 1tbsp toasted sesame seeds

Each serving contains

  • Energy

    1730kj
    411kcal
    21%
  • Fat

    10g 15%
  • Saturates

    2g 11%
  • Sugars

    14g 16%
  • Salt

    2.3g 38%

of the reference intake
Carbohydrate 52.8g Protein 20.4g Fibre 10g

Method

  1. To make the dressing, put the peanut butter, soy sauce, sugar, vinegar and ginger into a blender. Add 2tbsp water and blend until very smooth. If it’s too thick, add a little more water.
  2. Boil the noodles in salted water until al dente, about 3-4 minutes. Add the broccoli for the last minute. Drain and rinse well in cold water. Dry and put in a large bowl. Add the prawns and peppers.
  3. Pour the peanut dressing over, toss together and serve garnished with the toasted sesame seeds.

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