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Cheese and onion microwave bread recipe

Cheese and onion microwave bread recipe

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Think bread takes too long to make? Try this cheese and onion bread that’s made in the microwave and the perfect accompaniment to soup or cheeses. It’s a really low-energy and quick way to make homemade bread. See method

  • Makes 6 slices
  • 255 calories / serving
  • Vegetarian

Ingredients

  • 200g self-raising flour
  • 4 spring onions, finely sliced​
  • 120g Tesco Finest extra-mature Cheddar, grated
  • heaped ½ tsp fine salt
  • 1 tsp mustard powder
  • 200g natural yogurt
  • 1 tbsp olive oil
No self-raising flour? Add 2 tsp baking powder for every 150g plain flour

Each serving contains

  • Energy

    1065kj
    255kcal
    13%
  • Fat

    12g 16%
  • Saturates

    6g 29%
  • Sugars

    2g 3%
  • Salt

    0.9g 16%

of the reference intake
Carbohydrate 26.8g Protein 10.3g Fibre 1.7g

Method

  1. Line a baking dish, roughly 24cm x 14cm x 5cm, with baking paper. Mix the flour, spring onions, 100g of cheese, the salt and mustard powder together in a medium mixing bowl. Add the yogurt and oil. Mix together with a spoon and then your hands to form a dough. Once it’s smooth, wash your hands and leave them wet, then transfer the dough to the baking dish and press into the corners (your wet hands will stop them sticking to the dough). 
  2. Scatter over the remaining cheese, then microwave on full power for 10 mins at 1000w* or 12 minutes at 800w, until the dough has risen slightly, and looks cooked. Leave to stand for 2 mins, then lift onto a wire rack and cool to just warm before slicing and eating.

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