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Try an American spin on classic French toast with this cheesy bagel recipe for one, topped with crisp streaky bacon and a drizzle of maple syrup. See method
of the reference intake Carbohydrate 48.1g Protein 30.8g Fibre 3.5g
Cook the bacon in a dry frying pan over a medium heat for 2-3 mins each side until crispy. Take off the heat and keep warm.
Whisk the egg, milk and cheese in a bowl together and season. Dip both bagel halves in the egg mix and leave to absorb for 30 seconds, then flip and soak the other side.
Heat the butter in a large pan. Fry the bagels, cut side down, for 2-3 mins over a medium heat until golden. Flip on to the other side and cook for another 2 mins.
Serve on a plate topped with the bacon and drizzled with maple syrup.
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