Stir-fried chilli greens recipe

  • Serves 6
  • 5 mins to prepare and 10 mins to cook
  • 54 calories / serving
  • Healthy
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This vegan Indian side dish is perfect for sharing on curry night. Ready in under 15 minutes, this vibrant stir-fry of greens and peas has a real kick from fresh chilli and ginger. 

  1. Heat the oil in a lidded frying pan set over a medium heat. Add the cumin and mustard seeds, sizzle for 1 min, then add the chilli and ginger and cook for 30 secs.
  2. Add the greens, peas, 3 tbsp water and a pinch of salt. Cover and cook for 5 mins. Drizzle with lemon juice to serve.

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  • Ingredients

  • 1 tbsp vegetable oil
  • 1 tsp cumin seeds
  • 1 tsp mustard seeds
  • 1 red chilli, seeded and finely chopped
  • 1 green chilli, seeded and finely chopped
  • 1 tbsp finely chopped ginger
  • 450g sliced greens
  • 100g frozen peas, defrosted
  • ½ lemon, juiced
  • Energy 225kj 54kcal 3%
  • Fat 3g 4%
  • Saturates 0g 2%
  • Sugars 3g 3%
  • Salt 0.4g 6%

of the reference intake
Carbohydrate 4.3g Protein 3.4g Fibre 1g


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