Text the ingredients

Terms of Use. We'll send a text with the ingredients and a link to the method for free. If the text is undelivered we will attempt to resend for up to 24 hours. This service involves no registration or subscription.
You should receive a text message shortly.
Email the ingredients

Please enter a valid email address
Terms of Use. We will send you an email containing the ingredients list and method for this recipe as well as a link to access it on Tesco Real Food. This service involves no registration or subscription.
You should receive an email shortly.
Add this recipe to your binder

Please log in to add this recipe

This recipe is in your binder

Go to binder
Share this recipe

Stir-fried chilli greens recipe

1 rating

This vegan Indian side dish is perfect for sharing on curry night. Ready in under 15 minutes, this vibrant stir-fry of greens and peas has a real kick from fresh chilli and ginger. See method

Serves 6
5 mins to prepare and 10 mins to cook
54 calories / serving
Healthy

Ingredients

1 tbsp vegetable oil
1 tsp cumin seeds
1 tsp mustard seeds
1 red chilli, seeded and finely chopped
1 green chilli, seeded and finely chopped
1 tbsp finely chopped ginger
450g sliced greens
100g frozen peas, defrosted
½ lemon, juiced

Each serving contains

Energy
225kj
54kcal 3%
Fat
3g 4%
Saturates
0g 2%
Sugars
3g 3%
Salt
0.4g 6%

of the reference intake
Carbohydrate 4.3g Protein 3.4g Fibre 1g

Method

Heat the oil in a lidded frying pan set over a medium heat. Add the cumin and mustard seeds, sizzle for 1 min, then add the chilli and ginger and cook for 30 secs.
Add the greens, peas, 3 tbsp water and a pinch of salt. Cover and cook for 5 mins. Drizzle with lemon juice to serve.

See more Curry recipes