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Stir-fried chilli greens

Stir-fried chilli greens recipe

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This vegan Indian side dish is perfect for sharing on curry night. Ready in under 15 minutes, this vibrant stir-fry of greens and peas has a real kick from fresh chilli and ginger. See method

  • Serves 6
  • 5 mins to prepare and 10 mins to cook
  • 54 calories / serving
  • Healthy

Ingredients

  • 1 tbsp vegetable oil
  • 1 tsp cumin seeds
  • 1 tsp mustard seeds
  • 1 red chilli, seeded and finely chopped
  • 1 green chilli, seeded and finely chopped
  • 1 tbsp finely chopped ginger
  • 450g sliced greens
  • 100g frozen peas, defrosted
  • ½ lemon, juiced

Each serving contains

  • Energy

    225kj
    54kcal     3%

  • Fat

    3g 4%

  • Saturates

    0g 2%

  • Sugars

    3g 3%

  • Salt

    0.4g 6%

of the reference intake
Carbohydrate 4.3g Protein 3.4g Fibre 1g

Method

  1. Heat the oil in a lidded frying pan set over a medium heat. Add the cumin and mustard seeds, sizzle for 1 min, then add the chilli and ginger and cook for 30 secs.
  2. Add the greens, peas, 3 tbsp water and a pinch of salt. Cover and cook for 5 mins. Drizzle with lemon juice to serve.

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