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Cosy and comforting, this stew of chorizo, potatoes, cannellini beans and kale is sure to be a midweek winner. See method
of the reference intake Carbohydrate 58.6g Protein 25.1g Fibre 12.8g
Freezing and defrosting guidelines
Cook the stew as per recipe but omit the greens and parsley, and allow to cool completely before covering and freezing for up to 3 months. Allow to defrost completely before bringing to a simmer and cooking the greens as per recipe. Scatter with parsley to serve. For more tips on freezing and defrosting food, read our article Love Your Freezer.
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