Scallop and prawn kebabs with lime dressing recipe

  • Serves 4
  • 30 mins to prepare and 5 mins to cook
  • 230 calories / serving
  • Healthy
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ScallopAndPrawnKebabs He

Soak 16 bamboo skewers in cold water for an hour. Thread the scallops and prawns onto 8 pair of skewers, spaced 2cm apart to make them easier to turn. Brush with a little oil and sprinkle with sea salt. Cover and chill until ready to barbecue.

To make the dressing, whisk together the chopped chilli, garlic, parsley, lime zest and juice and olive oil. Season to taste.

Cook the kebabs on a hot barbecue for 3-4 minutes on each side turning regularly until the scallops and prawns are cooked through. Put on a platter and drizzle over the dressing. Serve with the lime and the rest of the dressing in a dish. 

Read our latest blog: Cook up some love this Valentine's Day 

  • Ingredients

  • 8 fresh scallops
  • 250g pack frozen large raw peeled King prawns, thawed
  • 1tbsp extra virgin olive oil
  • sea salt
  • 1 lime,cut into wedges
  • Dressing

  • ½ large red chilli, de-seeded and finely chopped
  • 1 garlic cloves, finely chopped
  • 1tbsp flat leaf parsley, finely chopped
  • zest ½ lime, plus 1 tbsp lime juice
  • 3tbsp extra virgin olive oil
  • Energy 955kj 230kcal 11%
  • Fat 13g 19%
  • Saturates 3g 15%
  • Sugars 8g 9%
  • Salt 0.7g 12%

of the reference intake
Carbohydrate 10g Protein 17.7g Fibre 2.6g

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