Corn kosumalli

Corn kosumalli recipe

112 ratings

See method

  • Serves 4
  • 5 mins to prepare and 5 mins to cook
  • 164 calories / serving
  • Healthy

Ingredients

  • 300g (10oz) frozen sweetcorn
  • 1tbsp olive oil

For the vinaigrette

  • 1 garlic clove, crushed
  • 1 tomato, finely chopped
  • 2 green chillies, slivered into long pieces
  • 2tbsp coriander leaves
  • 1tbsp fresh lemon juice
  • 2tbsp desiccated coconut
  • 1tbsp butter
  • salt

Each serving contains

  • Energy

    685kj
    164kcal
    8%
  • Fat

    11g 16%
  • Saturates

    6g 28%
  • Sugars

    3g 3%
  • Salt

    0.3g 4%

of the reference intake
Carbohydrate 14.1g Protein 3.3g Fibre 3.6g

Method

  1. Boil the corn with salt for 3 minutes and drain the water. Heat olive oil and add the green chillies and the crushed garlic. Once the green chillies give out a nice aroma, remove from heat.
  2. Whisk in the boiled corn and the chopped tomatoes. Garnish with coriander leaves and desiccated coconut. To make it more delightful, add a dollop of butter and the lemon juice.

You may also like

Be the first to comment

blog comments powered by Disqus