Corn kosumalli recipe

111 ratings Rate
  • Serves 4
  • 5 mins to prepare and 5 mins to cook
  • 164 calories / serving
  • Healthy
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Boil the corn with salt for 3 minutes and drain the water. Heat olive oil and add the green chillies and the crushed garlic. Once the green chillies give out a nice aroma, remove from heat.

Whisk in the boiled corn and the chopped tomatoes. Garnish with coriander leaves and desiccated coconut. To make it more delightful, add a dollop of butter and the lemon juice.

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  • Ingredients

  • 300g (10oz) frozen sweetcorn
  • 1tbsp olive oil
  • For the vinaigrette

  • 1 garlic clove, crushed
  • 1 tomato, finely chopped
  • 2 green chillies, slivered into long pieces
  • 2tbsp coriander leaves
  • 1tbsp fresh lemon juice
  • 2tbsp desiccated coconut
  • 1tbsp butter
  • salt
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  • Energy 685kj 164kcal 8%
  • Fat 11g 16%
  • Saturates 6g 28%
  • Sugars 3g 3%
  • Salt 0.3g 4%

of the reference intake
Carbohydrate 14.1g Protein 3.3g Fibre 3.6g


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