Cream of pumpkin soup with spinach recipe

14 ratings Rate
  • Serves 4
  • 20 mins to prepare and 40 mins to cook
  • 108 calories / serving
  • Freezable
Share
Rate
Rate
Binder
Add this recipe to your binder.
Add
Mealplan
144572 HERO

Heat the olive oil in a large saucepan over a medium heat and sweat the onions with some salt for 6-7 minutes until they start to soften. Add the pumpkin and continue to cook for 10 minutes, stirring occasionally. Add the stock to the saucepan, bring to the boil, then reduce the heat and simmer for 10-15 minutes until the pumpkin is soft.

Purée the soup with a stick blender until smooth. Adjust the seasoning and then ladle into serving bowls. Place the spinach leaves in the centre of the bowls, making sure you submerge them so that they wilt. Serve immediately. 

Freezing and defrosting guidelines

Make the soup, then leave to cool at room temperature. Freeze (without garnishes or toppings) in a rigid container, leaving a bit of space for expansion, for up to 1-3 months. Reheat either from frozen or defrost in the fridge overnight. Once piping hot, add toppings or garnishes and serve.

Text
ingredients
Email recipe details
Print recipe
  • Ingredients

  • 1 x 1kg pumpkin, peeled, de-seeded and cut into chunks
  • 50ml olive oil
  • 2 small onions, finely diced
  • 600ml vegetable stock
  • 50g spinach leaves
  • salt
  • pepper
Shop ingredients
Ways to shop
Look out for this basket to buy recipe ingredients.
Find out more

or
  • Energy 448kj 108kcal 5%
  • Fat 6.8g 10%
  • Saturates 1.3g 7%
  • Sugars 6.7g 7%
  • Salt 1.6g 27%

of the reference intake
Carbohydrate 9.4g Protein 2.7g Fibre 2.5g

Convert

Text me the ingredients

Simply enter your mobile number below to receive the ingredients for this recipe by text

Please enter a valid UK or Ireland mobile phone number

Terms of Use. We will send you a text containing the list of ingredients for this recipe and a link to access the method. This will not cost you anything. If a message is undelivered we will only attempt to resend for up to 24 hours. This service involves no registration or subscription.