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Cucumber sushi recipe

1 rating

These cucumber sushi bites are the perfect snack or appetizer when hosting friends and family, but they're more than eye-catching and delicious – they provide 2 of your 5-a-day too. Tuck in! See method

Serves 4
Takes 50 mins
208 calories / serving
Healthy

Ingredients

2 large cucumbers, cut into 2cm rounds
60g Tesco Finest finely sliced Wiltshire cured ham, torn
1 ripe avocado, cut into 1cm chunks
1 carrot, peeled and coarsely grated
½ x 110g tin Tesco tuna steak in spring water, drained
30g tinned sweetcorn, drained
2 tbsp light mayonnaise
1 red pepper, cut into 1cm thick chunks
50g smoked salmon, torn
1 spring onion, thinly sliced
1 tsp sesame seeds
2 tbsp reduced-salt soy sauce

2 of your 5-a-day and high in protein

Each serving contains

Energy
865kj
208kcal 10%
Fat
12g 17%
Saturates
3g 13%
Sugars
8g 9%
Salt
1.6g 27%

of the reference intake
Carbohydrate 9.8g Protein 13.2g Fibre 4.6g

Method

Use a small circular cookie cutter or a serrated knife to remove the seeds from the cucumber. Save the seeds to toss through a salad.
Divide the cucumber rings into three. Fill a third of the cucumber with ham, some avocado and carrot. Mix the tuna with the sweetcorn and mayonnaise and use to fill a third of the cucumber, along with some pepper and carrot. Finally, fill the remaining third with smoked salmon and any remaining avocado and pepper.
Arrange on a platter and sprinkle with spring onion and sesame seeds. Serve with a dipping bowl of soy sauce.

See more Healthy snack recipes