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Eggs, avocado and smoked salmon are a match made in brunch heaven, but we've mixed things up a bit with this brinner (brunch for dinner) idea. Baking the eggs until just set, in avocado bowls, means you're guaranteed molten yolks and a side salad of dill and cucumber is deliciously refreshing. Not only is this recipe healthy, but it is also dairy-free, gluten-free, high in protein and a source of vitamin B12 - need we say more? See method
of the reference intake
Tip: To make it veggie, and for some extra vitamin C, switch the salmon for grilled vine tomatoes.
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*If serving vulnerable groups, elderly people, babies, toddlers, pregnant women and people who are unwell, cook until the whites and yolks are solid.