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Need brunch in a flash? This Florentine-style toast, featuring protein-packed egg and spinach, has everything you need to get going for the day. Add a dash of spicy cayenne pepper for an extra kick. See method
of the reference intake Carbohydrate 35.3g Protein 18.5g Fibre 3.6g
Heat the olive oil in a frying pan over a medium-high heat. Cook the spinach for 2-3 mins to wilt; season to taste.
Toast the slices of trio of olives bloomer and rub with the garlic clove. Meanwhile, bring a small pan of water to a very gentle simmer. Crack the egg into a cup. Gently tip into the water; poach for 3 mins or until the white is set. Top the toast with the spinach, then scoop the poached egg on top.
Spoon over the hollandaise sauce and finish with a pinch of cayenne pepper.
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