Fresh fruit kebabs recipe

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  • Serves 4
  • 15 mins to prepare and 3 mins to cook
  • 124 calories / serving
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Healthy FreshFruitKebabs He

Soak 4 wooden skewers in water for 30 minutes to prevent them from burning during cooking. Preheat the grill or barbecue.

Place the prepared fruit in a bowl and stir in the lime zest and juice, honey and sesame seeds. Thread the fruit onto skewers then grill or barbecue for a just 2-3 minutes, turning once. Serve with a dollop of natural yogurt.

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  • Ingredients

  • 1 mango, peeled de-stoned and cut into chunks
  • 1 banana, peeled and cut into chunks
  • 2 kiwi fruits, peeled and quartered
  • 150g (5oz) strawberries, hulled
  • zest and juice of 1 lime
  • 2tbsp honey
  • 1tbsp toasted sesame seeds
  • 4tbsp natural yogurt
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  • Energy 515kj 124kcal 6%
  • Fat 2.4g 3%
  • Saturates 0.4g 2%
  • Sugars 22.9g 25%
  • Salt 0g 1%

of the reference intake
Carbohydrate 23.9g Protein 2.6g Fibre 4.1g

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