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Fresh fruit kebabs recipe

14 ratings

Serve a fruit salad with a twist. Tropical mango, zingy kiwi fruit, juicy strawberries and sweet bananas are combined with lime, honey and sesame seeds. Grill or barbecue and enjoy with some natural yogurt. See method

Serves 4
15 mins to prepare and 3 mins to cook
124 calories / serving
Healthy
Vegetarian

Ingredients

1 mango, peeled de-stoned and cut into chunks
1 banana, peeled and cut into chunks
2 kiwi fruits, peeled and quartered
150g (5oz) strawberries, hulled
zest and juice of 1 lime
2 tbsp honey
1tbsp toasted sesame seeds
4tbsp natural yogurt

If you don't have any limes, try a lemon instead

Each serving contains

Energy
515kj
124kcal 6%
Fat
2g 3%
Saturates
0g 2%
Sugars
23g 25%
Salt
0g 1%

of the reference intake
Carbohydrate 23.9g Protein 2.6g Fibre 4.1g

Method

Soak 4 wooden skewers in water for 30 minutes to prevent them from burning during cooking. Preheat the grill or barbecue.
Place the prepared fruit in a bowl and stir in the lime zest and juice, honey and sesame seeds. Thread the fruit onto skewers then grill or barbecue for a just 2-3 minutes, turning once. Serve with a dollop of natural yogurt.