Fresh fruit kebabs

Fresh fruit kebabs recipe

13 ratings

See method

  • Serves 4
  • 15 mins to prepare and 3 mins to cook
  • 124 calories / serving

Ingredients

  • 1 mango, peeled de-stoned and cut into chunks
  • 1 banana, peeled and cut into chunks
  • 2 kiwi fruits, peeled and quartered
  • 150g (5oz) strawberries, hulled
  • zest and juice of 1 lime
  • 2tbsp honey
  • 1tbsp toasted sesame seeds
  • 4tbsp natural yogurt

Each serving contains

  • Energy

    515kj
    124kcal
    6%
  • Fat

    2g 3%
  • Saturates

    0g 2%
  • Sugars

    23g 25%
  • Salt

    0g 1%

of the reference intake
Carbohydrate 23.9g Protein 2.6g Fibre 4.1g

Method

  1. Soak 4 wooden skewers in water for 30 minutes to prevent them from burning during cooking. Preheat the grill or barbecue.
  2. Place the prepared fruit in a bowl and stir in the lime zest and juice, honey and sesame seeds. Thread the fruit onto skewers then grill or barbecue for a just 2-3 minutes, turning once. Serve with a dollop of natural yogurt.

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