Fruity rice salad recipe

  • Serves 4 (children)
  • 15mins to prepare
  • 324 calories / serving
  • Healthy
Share
Rate
Rate
Binder
Add this recipe to your binder.
Add
Mealplan
fruity rice salad (h)

A healthy salad with a fruity twist, perfect for lunchboxes and great to get the kids involved!

Kids will have fun mixing together the cooked rice, Goodness raisins and sultanas, cheese cubes, chopped Goodness apple, peas and Goodness sliced ham.

In a small bowl, whisk together a squeeze of lemon juice, olive oil, Dijon mustard and honey and season. Pour over the rice salad, then it's time for another stir before covering and chilling until ready to serve.

Cooking tip

You can make the salad and chill it up to 2 days in advance.

Find out more about the Goodness range

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home and view the full Food safety at home video.

Honey is unsuitable for children under 12 months.

 

Text
ingredients
Email recipe details
Print recipe
  • Ingredients

  • 250g (8oz) cooked wholegrain basmati rice, cooled
  • 30g (1 1/4oz) Goodness raisins and sultanas
  • 40g (1 1/2oz) low-fat cheese, cut into small cubes
  • 1 Goodness apple, cored and cut into small cubes (tossed in a little lemon juice to stop it discolouring)
  • 75g (3oz) frozen peas
  • 35g (1 1/4oz) pack Goodness sliced ham, chopped
  • 1 lemon, zest and a squeeze of juice
  • 1 tbsp olive oil
  • 1/2 tsp dijon mustard
  • 1/2 tsp runny honey
Shop ingredients
Ways to shop
Look out for this basket to buy recipe ingredients.
Find out more

or
  • Energy 1368kj 324kcal 16%
  • Fat 5.2g 7%
  • Saturates 1.5g 8%
  • Sugars 8.1g 9%
  • Salt 0.5g 8%

of the reference intake
Carbohydrate 56.8g Protein 11.3g Fibre 1.9g

Convert

Text me the ingredients

Simply enter your mobile number below to receive the ingredients for this recipe by text

Please enter a valid UK or Ireland mobile phone number

Terms of Use. We will send you a text containing the list of ingredients for this recipe and a link to access the method. This will not cost you anything. If a message is undelivered we will only attempt to resend for up to 24 hours. This service involves no registration or subscription.