Garlic chicken recipe

254 ratings Rate
  • Serves 4
  • 15 mins to prepare and 30 mins to cook
  • 387 calories / serving
Share
Rate
Rate
Binder
Add this recipe to your binder.
Add
Mealplan
French GarlicChicken He

Pre-heat the oven to 190°C.

Make a few diagonal slashes in each chicken breast. Mash together the butter, half the chopped tarragon, the garlic and some seasoning until smooth. Stuff this butter into the slashes of the chicken breast even.

Arrange the chicken breasts on a lined baking tray. Bake for 20-25 minutes until the chicken is cooked through and a little springy to the touch, with no pink showing.

Meanwhile, steam the beans in a steamer set over a pan of gently simmering water for 4-5 minutes until just tender. Transfer to a mixing bowl and dress with the wholegrain mustard and some seasoning. Arrange the beans on serving plates and lay the chicken breast on top. Garnish with a sprig of tarragon and serve immediately.

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home and view the full Food safety at home video.

Text
ingredients
Email recipe details
Print recipe
  • Ingredients

  • 4 x skinless chicken breasts
  • 40g butter
  • 2 cloves garlic, minced
  • small handful tarragon leaves, finely chopped
  • 1tbsp wholegrain mustard
  • 100g French beans, trimmed
  • salt
  • pepper
  • sprigs of fresh tarragon, to garnish
Shop ingredients
Ways to shop
Look out for this basket to buy recipe ingredients.
Find out more

or
  • Energy 1627kj 387kcal 19%
  • Fat 13.2g 19%
  • Saturates 6.5g 32%
  • Sugars 0.8g 1%
  • Salt 1.1g 18%

of the reference intake
Carbohydrate 1.5g Protein 65.1g Fibre 1.1g

Convert

Text me the ingredients

Simply enter your mobile number below to receive the ingredients for this recipe by text

Please enter a valid UK or Ireland mobile phone number

Terms of Use. We will send you a text containing the list of ingredients for this recipe and a link to access the method. This will not cost you anything. If a message is undelivered we will only attempt to resend for up to 24 hours. This service involves no registration or subscription.