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Garlic, lime and chickpea dip recipe

9 ratings

An exciting twist on classic houmous with fresh coriander and an added paprika punch. Enjoy this zesty garlic, lime and chickpea dip as a healthy snack alongside crunchy crudités. See method

Serves 4
15 mins to prepare and 10 mins to cook
101 calories / serving
Healthy
Vegan
Vegetarian
Gluten-free
Dairy-free

Ingredients

400g tinned chickpeas, drained and rinsed
2 garlic cloves, crushed
1 tbsp olive oil
2-3 tbsp cold water
pinch paprika
1 lime, finely zested and juiced
1 tbsp coriander, finely chopped
crudités, to serve

If you don't have chickpeas, you can use any tinned bean in water

Each serving contains

Energy
410kj
101kcal 5%
Fat
5g 7%
Saturates
1g 3%
Sugars
0g 0%
Salt
0.3g 6%

of the reference intake
Carbohydrate 10.3g Protein 4.6g Fibre 2.9g

Method

In a food processor, whizz the chickpeas, garlic, olive oil, lime juice and just enough cold water to form a smooth, thick paste, adding a little more water if needed.
Transfer the mixture to a bowl and stir through the paprika, lime zest and coriander; season to taste. Serve with crudités, for dipping.

Tip: The dip will keep well in the fridge for 3 days.

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