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Gluten-free apple granola bars recipe

28 ratings

These scrumptious gluten-free granola bars are jam-packed full of apples, oats and dried fruit and make a delicious snack the whole family will enjoy. See method

Makes 9 squares
20 mins to prepare, 25 mins to cook, plus cooling
180 calories / serving
Vegetarian
Gluten-free

Ingredients

butter, for greasing
300g (10oz) peeled and roughly chopped apple
½ tsp ground cinnamon
3 tbsp brown soft sugar
110g (3 3/4oz) Free From porridge oats
110g (3 3/4oz) ready to eat dried prunes
110g (3 3/4oz) raisins, roughly chopped
3 tbsp peanut butter
4 tbsp clear honey

Each serving contains

Energy
765kj
180kcal 9%
Fat
4g 6%
Saturates
1g 7%
Sugars
26g 29%
Salt
0.1g 1%

of the reference intake
Carbohydrate 34.8g Protein 3.1g Fibre 3.1g

Method

Lightly grease a 20cm square tin. Preheat the oven to gas 4, 180°C, fan 160°C. Toss the apples with the cinnamon and sugar in a large mixing bowl, then spread out on a baking sheet and roast for 10 mins. Remove from the oven and set aside.
Put the oats, prunes, raisins, peanut butter and honey into a food processor and pulse a few times to mix and mash the mixture. Spoon into the prepared cake tin roughly, then spoon over the roasted apple and press into the mixture. Bake in the preheated oven for 15 mins. Remove from the oven and set aside to cool for 15 mins before cutting into 9 squares to serve.

See more Gluten-free recipes