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No-bake granola bars recipe

64 ratings

Perfect for those grab-and-go mornings, our no-bake granola bars are a fantastic breakfast snack to keep you going until lunch. Simply prep a batch at the start of the week and store in an airtight container to take the stress out of your morning rush. See method

Serves 12 (makes 12 bars)
15 mins to prepare, 2 hours chilling
181 calories / serving
Vegetarian
Dairy-free

Ingredients

200g Deglet Nour dates, pitted
75g maple syrup
4 tbsp smooth peanut butter
250g granola

Each serving contains

Energy
760kj
181kcal 9%
Fat
6g 8%
Saturates
2g 9%
Sugars
20g 22%
Salt
0.1g 1%

of the reference intake
Carbohydrate 28.8g Protein 3.3g Fibre 2.6g

Method

In a blender, blitz the pitted Deglet Nour dates, maple syrup and peanut butter to a paste. Tip into a bowl and stir in the granola.
Press the mixture into a lined 20cm square tin. Chill for 2 hrs, or until firm. Cut into bars to serve.

Tip: You can use any granola or muesli for this recipe - granola will give a crunchy, crumbly texture (break up any big clumps before mixing together), while muesli will be more soft and chewy. Or you could try making your own homemade granola – we love this simple Berry granola recipe.

See more Healthy breakfast ideas