No-bake granola bars recipe

No-bake granola bars recipe

7 ratings

Perfect for those grab-and-go mornings, our no-bake granola bars are a fantastic breakfast snack to keep you going until lunch. Simply prep a batch at the start of the week and store in an airtight container to take the stress out of your morning rush. See method

  • Serves 12 (makes 12 bars)
  • 15 mins to prepare, 2 hours chilling
  • 181 calories / serving

Ingredients

  • 200g Deglet Nour dates, pitted
  • 75g maple syrup
  • 4 tbsp smooth peanut butter
  • 250g granola

Each serving contains

  • Energy

    760kj
    181kcal
    9%
  • Fat

    6g 8%
  • Saturates

    2g 9%
  • Sugars

    20g 22%
  • Salt

    0.1g 1%

of the reference intake
Carbohydrate 28.8g Protein 3.3g Fibre 2.6g

Method

  1. In a blender, blitz the pitted Deglet Nour dates, maple syrup and peanut butter to a paste. Tip into a bowl and stir in the granola.
  2. Press the mixture into a lined 20cm square tin. Chill for 2 hrs, or until firm. Cut into bars to serve.

Tip: You can use any granola or muesli for this recipe - granola will give a crunchy, crumbly texture (break up any big clumps before mixing together), while muesli will be more soft and chewy. Or you could try making your own homemade granola – we love this simple Berry granola recipe.

See more Healthy breakfast ideas

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