Skip to content
No-bake granola bars recipe

No-bake granola bars recipe

56 ratings

Perfect for those grab-and-go mornings, our no-bake granola bars are a fantastic breakfast snack to keep you going until lunch. Simply prep a batch at the start of the week and store in an airtight container to take the stress out of your morning rush. See method

  • Serves 12 (makes 12 bars)
  • 15 mins to prepare, 2 hours chilling
  • 181 calories / serving

Ingredients

  • 200g Deglet Nour dates, pitted
  • 75g maple syrup
  • 4 tbsp smooth peanut butter
  • 250g granola

Each serving contains

  • Energy

    760kj
    181kcal
    9%
  • Fat

    6g 8%
  • Saturates

    2g 9%
  • Sugars

    20g 22%
  • Salt

    0.1g 1%

of the reference intake
Carbohydrate 28.8g Protein 3.3g Fibre 2.6g

Method

  1. In a blender, blitz the pitted Deglet Nour dates, maple syrup and peanut butter to a paste. Tip into a bowl and stir in the granola.
  2. Press the mixture into a lined 20cm square tin. Chill for 2 hrs, or until firm. Cut into bars to serve.

Tip: You can use any granola or muesli for this recipe - granola will give a crunchy, crumbly texture (break up any big clumps before mixing together), while muesli will be more soft and chewy. Or you could try making your own homemade granola – we love this simple Berry granola recipe.

See more Healthy breakfast ideas

You may also like

Be the first to comment

Before you comment please read our community guidelines.

blog comments powered by Disqus