Grapefruit, melon and citrus salad

Grapefruit, melon and citrus salad recipe

0 ratings

Get fruity with this vibrant salad made with red, pink and yellow grapefruit, cantaloupe and honeydew melon and oranges. A no-cook dessert that's light and refreshing and packed with natural sweetness. See method

  • Serves 6
  • 25 mins to prepare
  • 107 calories / serving
  • Healthy

Ingredients

  • 1 red grapefruit
  • 1 pink grapefruit
  • 1 yellow grapefruit
  • 2 oranges
  • 1/2 cantaloupe melon
  • 1/2 honeydew melon
  • 1/2 tsp fresh ginger, grated
  • 2 limes, 1 juiced and zested, and 1 cut into wedges
  • 3 tbsp honey
  • 1/4 x 30g pack fresh mint, half finely chopped and half leaves picked

Each serving contains

  • Energy

    450kj
    107kcal
    5%
  • Fat

    0g 0%
  • Saturates

    0g 0%
  • Sugars

    25g 28%
  • Salt

    1g 17%

of the reference intake
Carbohydrate 25g Protein 2.4g Fibre 4.3g

Method

  1. Using a sharp knife, slice the skin from the top and bottom of the grapefruits so they stand firmly on a board. Remove the remaining skin and pith with a knife, cutting thick strips from top to bottom. Cut each grapefruit into 5 or 6 slices horizontally and discard any seeds. Repeat with the oranges.
  2. Scoop the seeds from the melon halves with a spoon and discard. Slice into thin wedges, then remove the skin. In a small bowl, combine the ginger, lime juice and honey to make a dressing, then stir through the mint.
  3. Arrange the grapefruit, orange and melon on a large serving platter and drizzle over the dressing. Scatter over the lime zest and mint leaves. Serve with lime wedges for squeezing over.

See more Dessert recipes

You may also like

Be the first to comment

blog comments powered by Disqus