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Grapefruit, melon and citrus salad recipe

1 rating

Get fruity with this vibrant salad made with red, pink and yellow grapefruit, cantaloupe and honeydew melon and oranges. A no-cook dessert that's light and refreshing and packed with natural sweetness. See method

Serves 6
25 mins to prepare
107 calories / serving
Healthy
Vegetarian
Gluten-free
Dairy-free

Ingredients

1 red grapefruit
1 pink grapefruit
1 yellow grapefruit
2 oranges
1/2 cantaloupe melon
1/2 honeydew melon
1/2 tsp fresh ginger, grated
2 limes, 1 juiced and zested, and 1 cut into wedges
3 tbsp honey
¼ x 30g pack fresh mint, half finely chopped and half leaves picked

If you don't have any limes, try a lemon instead

Each serving contains

Energy
450kj
107kcal 5%
Fat
0g 0%
Saturates
0g 0%
Sugars
25g 28%
Salt
1g 17%

of the reference intake
Carbohydrate 25g Protein 2.4g Fibre 4.3g

Method

Using a sharp knife, slice the skin from the top and bottom of the grapefruits so they stand firmly on a board. Remove the remaining skin and pith with a knife, cutting thick strips from top to bottom. Cut each grapefruit into 5 or 6 slices horizontally and discard any seeds. Repeat with the oranges.
Scoop the seeds from the melon halves with a spoon and discard. Slice into thin wedges, then remove the skin. In a small bowl, combine the ginger, lime juice and honey to make a dressing, then stir through the mint.
Arrange the grapefruit, orange and melon on a large serving platter and drizzle over the dressing. Scatter over the lime zest and mint leaves. Serve with lime wedges for squeezing over.

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