Fruit yogurt parfaits recipe

  • Serves 4
  • 20 mins
  • 285 calories / serving
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This gloriously nutritious parfait is full to the brim with gorgeous fruits, from tropical kiwi and pineapple to juicy mango and blueberries. What's more, this beautiful breakfast bowl can be whipped up in just 20 minutes, and contains all the vitamin C you need in a day.

  1. Roughly chop a banana and put in a blender with the yogurt, 1 tbsp honey, 300g frozen blueberries and the scooped-out flesh from 4 passion fruit halves.
  2. Whizz until smooth.
  3. Divide the mixture between 4 shallow serving bowls.
  4. Slice the remaining banana and arrange with the remaining passion fruit halves and blueberries, the kiwi, papaya, mango, pineapple, pomegranate seeds and granola on top. Serve immediately.
Honey is unsuitable for children under 12 months.
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  • Ingredients

  • 2 large bananas, peeled
  • 200g (7oz) low-fat natural yogurt
  • 1-2 tbsp honey, to taste
  • 350g (12oz) frozen blueberries
  • 4 passion fruits, halved
  • 2 kiwi fruit, peeled and sliced into rounds
  • 1 papaya, peeled, halved, seeded and sliced
  • 2 x 80g packs mango and pineapple fingers, chopped
  • 4 tbsp pomegranate seeds
  • 4 tbsp gluten-free granola
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  • Energy 1210kj 285kcal 14%
  • Fat 3g 5%
  • Saturates 1g 6%
  • Sugars 47g 52%
  • Salt 0.2g 3%

of the reference intake
Carbohydrate 59.3g Protein 6.7g Fibre 4.4g


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