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This fabulous fish stew is low in salt and provides 3 of your 5-a-day. Use whatever white fish you fancy and cook in a harissa-spiced tomato sauce with peppers and chickpeas. See method
of the reference intake Carbohydrate 20.2g Protein 23.2g Fibre 9.9g
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Freezing and defrosting guidelines
In order to enjoy optimum flavour and quality, frozen items are best used within 3 months of their freezing date. For more tips on freezing and defrosting food, read our article Love Your Freezer.
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