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Healthy living Moroccan spiced sausage stew recipe

Healthy living Moroccan spiced sausage stew recipe

14 ratings

Try this mouthwatering Moroccan stew for a healthy and hearty meal. See method

  • Serves 4
  • 5 mins to prepare and 25 mins to cook
  • 401 calories / serving
  • Healthy
  • Dairy-free

Ingredients

  • 8 healthy living cumberland sausages
  • olive oil spray
  • 1 onion, chopped
  • 1 aubergine, chopped
  • 2 cloves garlic, crushed
  • 1 tbsp harissa or spice mix
  • 2 cans chopped tomatoes
  • 1 lemon, juice and zest
  • coriander leaves to scatter
  • 2 x Healthy Living Moroccan bulgar wheat and lentils
If you don't have chopped tomatoes, chop up a tin of plum tomatoes instead

Each serving contains

  • Energy

    1680kj
    401kcal     20%

  • Fat

    16g 22%

  • Saturates

    5g 26%

  • Sugars

    9g 9%

  • Salt

    0.2g 3%

of the reference intake
Carbohydrate 37.6g Protein 24.7g Fibre 6.1g

Method

  1. Remove the skins from the sausages and roll each sausage into 2 balls, so you have 16 balls in total.
  2. Spray a nonstick lidded pan with olive oil and cook the sausages for a few minutes, until browned all over, remove from the pan and set aside. Spray the pan with a little more oil, if needed, and add the onion and aubergine to the pan. Put on the lid and cook for 5 minutes, stirring every so often, until the onion and aubergine are softened. Add the garlic and spice mix/harissa to the pan and cook for a minute. Stir in the chopped tomatoes and return the sausage balls to the pan. Bring to the boil and simmer for 5 – 10 minutes.
  3. Prepare the bulgur wheat and lentils as instructed on the pack and stir in half the lemon juice and zest. Add the remaining lemon juice and zest to the stew just before serving with the bulgur wheat and lentils and scatter with the coriander leaves.

*Some healthy living products may only be available in limited stores.

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.

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