Healthy living Moroccan spiced sausage stew recipe

10 ratings Rate
  • Serves 4
  • 5 mins to prepare and 25 mins to cook
  • 401 calories / serving
  • Healthy
Share
Rate
Rate
Binder
Add this recipe to your binder.
Add
Mealplan

Try this mouthwatering Moroccan stew for a healthy and hearty meal.

Remove the skins from the sausages and roll each sausage into 2 balls, so you have 16 balls in total.

Spray a nonstick lidded pan with olive oil and cook the sausages for a few minutes, until browned all over, remove from the pan and set aside. Spray the pan with a little more oil, if needed, and add the onion and aubergine to the pan. Put on the lid and cook for 5 minutes, stirring every so often, until the onion and aubergine are softened. Add the garlic and spice mix/harissa to the pan and cook for a minute. Stir in the chopped tomatoes and return the sausage balls to the pan. Bring to the boil and simmer for 5 – 10 minutes.

Prepare the bulgur wheat and lentils as instructed on the pack and stir in half the lemon juice and zest. Add the remaining lemon juice and zest to the stew just before serving with the bulgur wheat and lentils and scatter with the coriander leaves. 

*Some healthy living products may only be available in limited stores. 

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home and view the full Food safety at home video.

Text
ingredients
Email recipe details
Print recipe
  • Ingredients

  • 8 healthy living cumberland sausages
  • olive oil spray
  • 1 onion, chopped
  • 1 aubergine, chopped
  • 2 cloves garlic, crushed
  • 1 tbsp harissa or spice mix
  • 2 cans chopped tomatoes
  • 1 lemon, juice and zest
  • coriander leaves to scatter
  • 2 x Healthy Living Moroccan bulgar wheat and lentils
Shop ingredients
Ways to shop
Look out for this basket to buy recipe ingredients.
Find out more

or
  • Energy 1682kj 401kcal 20%
  • Fat 15.5g 22%
  • Saturates 5.2g 26%
  • Sugars 8.5g 9%
  • Salt 0.2g 3%

of the reference intake
Carbohydrate 37.6g Protein 24.7g Fibre 6.1g

Convert

Text me the ingredients

Simply enter your mobile number below to receive the ingredients for this recipe by text

Please enter a valid UK or Ireland mobile phone number

Terms of Use. We will send you a text containing the list of ingredients for this recipe and a link to access the method. This will not cost you anything. If a message is undelivered we will only attempt to resend for up to 24 hours. This service involves no registration or subscription.