Honey-glazed chicken skewers with asian slaw recipe

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  • Serves 4
  • 15mins to prepare and 15mins to cook
  • 494 calories / serving
  • Healthy
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(h)HoneyChickenSkewers

Preheat the grill to its highest setting. In a small bowl, combine the honey, mirin (or sherry), soy, ginger and garlic for the glaze.

Thread the chicken onto 8 small or 4 large metal skewers (or soaked, wooden skewers), alternating with a piece of spring onion. Brush the chicken pieces all over with the honey glaze. Cook under the grill (or in a hot griddle pan or on the barbecue) for 10–15 minutes, turning until golden and cooked through with no pink showing. 

Meanwhile, prepare the slaw. In a bowl, combine the red cabbage, carrot, mangetout and spring onions. For the dressing, mix the soy sauce, sesame oil, mirin (or sherry) and ginger in a jug. Pour over the slaw, add the sesame seeds and toss. Serve with the chicken skewers, garnished with some coriander sprigs, if you like. 

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home and view the full Food safety at home video.

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  • Ingredients

  • 4tbsp clear honey
  • 1tbsp mirin or dry sherry
  • 1tbsp light soy sauce
  • 3cm (1 1/2in) piece ginger, grated
  • 2 garlic cloves, crushed
  • 4 chicken breasts, cut into 2.5cm (1in) cubes
  • 1/2 bunch spring onions, finely sliced
  • For the slaw

  • 300g (10oz) red cabbage, finely shredded
  • 1 carrot, grated
  • 100g (3 1/2oz) mangetout, finely sliced
  • 1/2 bunch spring onions, finely sliced
  • 1tbsp light soy sauce
  • 2tbsp sesame oil
  • 1tbsp mirin or dry sherry
  • 3cm (1 1/2in) piece ginger, grated
  • 2tbsp sesame seeds
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  • Energy 2080kj 494kcal 25%
  • Fat 11.9g 17%
  • Saturates 2.3g 11%
  • Sugars 24g 27%
  • Salt 0.4g 7%

of the reference intake
Carbohydrate 25.2g Protein 67.2g Fibre 6g

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